Moj protokol - My protocol post-26

30.03.2019 god subota.Danas cu malo pisati sta ja to radim kako bi usporio  zaustavio i na kraju se oporavio od ove nezdravosti.Od samog pocetka vjerujem da je ona dosla sa razlogom u moj zivot i da ce sve ovo potrajati.U pocetku mi je bilo tesko da sve to prihvatim, vec sad imam drugaciju percepciju i pristup svemu ovome.Poceo sam da zapazam koliko napredujem kako se odrazavaju sve ove promjene na meni/u meni.Jednu promjenu koju sam poceo da uocavam jeste strpljenje, da trebam biti strpljiv sa svima a narocito sam sa sobom.Pored strpljenja zapazam koliko vise koncentracije i fokusa posjedujem koje dolazi kao rezultat mog rada na sebi.Na pocetku sam rekao da bez znanja nema iscjeljenja,nekako imam osjecaj kao da idem korak unaprijed kad trebam nesto otkriti, ja vec znam i radim na tome a poslije samo dopunim i usavrsim sa strucnim izlaganjima experata u bilo kojoj oblasti.Jednostavno tragam za tim duhovnim zadovoljstvima na koje sam bio zaboravio.Kako moj dan pocinje... Otprilike sam ja to sve usvojio od drugih, a sa druge strane je to u svima nama samo treba da to probudimo.Ja trenutno praktikujem molitve ujutru i na vece prije odlaska na spavanje.Pisao sam o neuroplasticnosti da mijenjate redoslijed stvari koje radite u toku dana, pa sam ja tako  promijenio to da sad molim i ucim dok sam jos u krevetu(samo ujutro).Zasto?Zato sto se u tom trenutku nalazimo u teta stanju i najvise smo prijemcivi,o tome vise u knjigi Dr.Dispaneze.Promijenio sam malo i izvodjenje meditacije pa tako sad poslije ustajanja radim meditaciju nekih 15 minuta.Nakon toga koristim toaletu u medjuvremenu sam pripremio za kafu i casu tople vode sa prstohvatom himalajske soli koju koristim vec skoro godinu dana.O casi tople vode imate clanke zasto je dobro popiti casu tople vode ujutru na taste...Prije kafe uradim odredjeni dio vjezbi popijem kafu procitam novosti na fb,mail itd.Posto sam poceo sa ucenjem programski jezika odredio sam 4h ucenja dnevno,onda  sam slobodan za druge aktivnosti.

1. Biciklizam
2. Yoga - Qigong
3. Aerobic-slobodni ples 
4. Bucice
5. Setnja 15-20 min-obavezno
6. Meditacija

To je otprilike ono sto ja praktikujem.Dane za izvodjenje  vjezbi odrediti sami,kad kome odgovara dio dana.Sa ovim aktivnostima podizete nivo dopamina, serotonina endofrina i sve na prirodan nacin samo se treba pokrenuti.Ja cesto kazem sebi da ono sto sam pokvario to cu i popraviti.

Nakon teskoce dolazi olaksanje,nakon tuge dolazi radost.Upamtite da svako nase stanje je iskusenje i ispit od dragog Boga koji provjerava nasu iskrenost.Isto tako kroz iskusenje zeli da se priblizimo njemu.Npr. jedan prijatelj mi je rekao koliko sam se promijenio i da sam kao postao vjernik,a ja njemu kazem uvijek sam bio bogobojazan i kad cu mu se vise pribliziti nego sad.Niko vam nije poslat u zivot bez razloga neko kao blagodat neko kao lekcija.To bi  bilo ukratko o tom nekom mom protokolu pisacu jos o tome.Zavrsicemo sa jednom porukom. Prodje dosta vremena,dok ne shvatis,da se za neka zatvorena vrata trebalo zahvaliti...Ugodan dan ili noc i zelim vam da ste mi zdravi,radosni i zahvalni na zivotu...Namaste💙

March 30, 2019, Saturday. Today I will write a bit about what I am doing to slow down or stop and ultimately recover from this unpleasantness. From the very beginning, I believe that this came with a reason in my life and that all this will take place. In the beginning, it was difficult to accept all this, but now I have a different perception and access to all this. I started to notice how much I'm progressing how all these changes are reflected on me / in me. The one change that I started to see is patience, I need to be patient with everyone and especially with myself. In addition to patience, I note how much concentration and focus I have that comes from as a result of my work on me. At the beginning I said that without knowledge there is no healing, I somehow have the feeling that I'm going in advance when I need to find something I already know and work on it, and afterward I just add and improve with expert presentations of the experiments in any field. I'm simply searching for those spiritual pleasures that I have forgotten about. How my day begins ...All this I have been adopted by others, and on the other hand, this power is in everyone we just need to wake it up. I currently practice prayers in the morning and in the evening before going to bed. I wrote about neuroplasticity to change the order of things that you are doing during the day, so I changed my mind so that I now pray while I'm still in bed (only in the morning). Why? Because we are in a  theta state at that moment and we are most receptive, more about it in the book Dr.Dispaneze. I changed meditation time so I'm doing meditation in the morning for 15 minutes after getting up. After that, I use the toilet in the meantime, I prepared for coffee and a cup of warm water with the pruning of the Himalayan salt I have been using for almost a year. About hot water you have articles. Before the coffee, I do a certain part of the exercises I have a coffee reading the news on FB, emails, etc. I often started learning a programming language, I set 4h lessons a day, then I'm free for other activities.

Cycling

Yoga - Qigong

Aerobic-free dance

Weights 

Walking 15-20 min-required

Meditation

This is about what I practice. To perform the exercises alone, when it suits a part of the day. With these activities, you raise the level of dopamine, the serotonin endorphin, and everything in a natural way. I often say to myself that what I spoiled it I'll fix it.

After the difficulty comes relief after the sadness comes joy. Remember that each of our condition is an experience and a test of a loving God who checks our sincerity. He also wants to approach him through experience. One friend told me how much I had changed and that I became a believer myself, and I tell him that I was always a God-fearing and when I get closer to him than now. Nobody is sent to your life for no reason, someone like a blessing someone as a lesson. I would write briefly about this one of my protocols about this. We'll finish with a single message. It spends a lot of time until you realize that a closed door should be thanked ... a pleasant day or night and I want you to be healthy, happy and grateful for your life ... Namaste💙

Epigenetika-Epigenetics post-25

26.03.2019 god utorak.Iskreno za ovaj izraz sam tek cuo u toku ovog mog putovanja uostalom nije me to zanimalo.Svi znamo sta je genetika,ali sta je epigenetika?Naravno danas svi imaju pristup internetu moze se naci puno clanaka o epigenetici.Youtube je jako koristan servis takodje mozete naci dosta toga...Epigenetika je nesto sto dolazi spolja iznad gena, uticaj okoline na nase gene.Epigenetika najčešće označava promjene koje utječu na aktivnost i ekspresiju gena.Nova i stalna istraživanja kontinuirano otkrivaju ulogu epigenetike u različitim ljudskim poremećajima i fatalne bolesti.Termin epigenetika, koji je Waddington osnovao 1942. godine, izveden je iz grčke riječi "epigenesis" koja je prvobitno opisivala utjecaj genetskih procesa na razvoj.

Epigenetika i okolina: Kako životni stil može utjecati na epigenetsku promjenu iz jedne generacije u drugu.

Područje epigenetike brzo raste i sa njom se shvata da i životna sredina i individualni životni stil mogu direktno stupiti u interakciju s genomom kako bi se uticalo na epigenetsku promjenu.Koliko jaku ulogu ima okolina u kojoj zivite veoma jak faktor.Sredina u kojoj ja zivim ne nudi mnogo izbora. Sam visi nivo mislim na drzavu i sistem je katastrofa..Ta empatija medju ljudima je nestala.Po meni krivac za ovo stanje u zemlji i medju ljudima je konstanti STRES u zivotima obicnih ljudi. Mnogi to ne zele da pokazuju pred drugima kako bi izgledalo da je u njihovim zivotima fantazija naprotiv.E tu preuzima Ego! To je drugi glavni problem kod ljudi na Balkanu. Mi se pravimo se previse pametni,a po indexu inteligencije smo najinteligentiji 😁 ali u negativnom smislu.

Da se vratimo na temu, zasto je epigentika povezana sa ovim pa logicno je zakljuciti da sve dolazi iz sredine u kojoj zivite,ljudi koji vas okruzuju,veci dio zivota provodite sa istim ljudima,sa istom pricom istim desavanjima itd.Neki ljudi jednostavno ne zele da se mijenjaju ne osjecaju potrebu i zive tako citav zivot,a sa druge strane uticu na vas na vase potrebe.Npr ja vec dugo vremena sam zelio da promijenim drustvo jer mi vise nije odgovaralo, dugo vremena sam radio protiv svoje volje zbog cega ne znam ni ja sam kao da nisam vidio izlaz.Bio sam svjestan da se uz njih nikad necu promijeniti,a osjecam potrebu predugo je to trajalo.Sad sam pomalo usamljen i prihvatam to jer ovo vrijeme ce me samo jacim napraviti bar sad znam da sam na putu na kojem sam odavno trebao biti i nije mi zao...

Kako životni stil može uticati na individualnu epigenetiku i zdravlje

Iako su naše epigenetske oznake stabilnije u odrasloj dobi, one se i dalje smatraju dinamičnim i promjenjivim putem izbora načina života i utjecaja na okoliš. Postaje sve očiglednije da se epigenetski efekti javljaju ne samo u materici, već i tokom čitavog ljudskog života, i da se epigenetske promjene mogu preokrenuti. Postoje brojni primeri epigenetike koji pokazuju kako različiti životni izbori i izloženost životnoj sredini mogu da promene obeležja na vrhu DNK i igraju ulogu u određivanju zdravstvenih ishoda.

Ishrana

Istraživači su otkrili da ketogena dijeta - konzumiranje velike količine masti, adekvatnih proteina i niskih ugljikohidrata - povećava epigenetski agens koji prirodno proizvodi tijelo.

Dijeta je također pokazala da modificira epigenetske oznake na značajan način.Polje nutriepigenomike istražuje kako hrana i epigenetika djeluju zajedno kako bi utjecali na zdravlje i dobrobit.Na kraju krajeva, epigenetska dijeta može voditi ljude ka optimalnom režimu hrane, jer naučne studije otkrivaju mehanizme i uticaj koji različite hrane imaju na epigenom i zdravlje.Kad nesto mijenjate u zivotu hormon stresa Kortizol on divlja desavaju se promjene u vama i to su procesi koji nisu poznati podsvjesnom umu i on reaguje na to.Tako je i sa hranom kad mijenjate nacin ishrane tezak proces,ali nakon odredjenog vremena podsvjesni um mijenja te instalirane obrazce i prihvata nove.Svi znamo kako je mnogima tesko smrsati i sta je sve potrebno uraditi da bi se skinulo par kila,a kako ih je lako dobiti.Kroz kakvu rijeku promjena ja prolazim vec skoro 4 godine i nadam se da sam ubrzo na drugoj obali sigurnijoj...To bi bilo ukratko o Epigenetci(iznad gena)izbori,ponasanja,iskustva,emocije misli sve to dolazi spolja.Poruka za kraj,prave stvari nikad dolaze iz komfora.Ugodan dan ili noc...Namaste💙I naravno o Epigenetici imate dosta toga i na Yt i na netu...

Simptomi-Symptoms post-24

23.03.2019 god.Danas je lijep suncan dan proljece je stiglo.Ovu subotu sam proveo tako sto sam cistio stan.Bio sam produktivan nekoliko sati, mogu reci da sam se i umorio😀Danas sam htio nesto reci o mojim simptomima,koji su to otezavajuci simptomi i generalno o simptomima koji su uobicajeni za ovu nezdravost.P.B ima dosta simptoma tesko je to zakljucitii nekako su svi na svoj nacin razliciti neko ima tremor neko nema i sl.Uglavnom kako prepoznati simptome ja cu ovdje pisati kako je to krenulo kod mene.Pored toga sto se tremor javio prije 18 god znaci kad sam imao 22 godine znak da je parkinson vec bio na putu i jednostavno ova nezdravost me nije mogla zaobici. Ja vjerujem da je trebala da se desi...Kako je krenulo 2014 sam prve smetnje primjetio na desnoj nozi osjetio sam da ne hodam normalno, vec sam poceo da sumnjam u nesto.Nakon nekog vremena osjetio sam  blagu ukocenost u desnoj ruci u to vrijeme radio sam posao presera u jednoj lokalnoj fabrici za proizvodnju municije.Javio sam se Dr.ne znajuci apsolutno nista nisam mogao da pretpostavim...Doktori su uradili neke vrste pretraga nisu mogli da ustanove sta je? U pocetku su misli da je neka upala misica, pa da je neki nerv itd.Poslat sam na snimanja MRI, vratne kicme i jos par nekih pretraga,svi ti snimci nisu ukazivali na neku anomaliju.U medjuvremenu sam bio na bolovanju dok sam radio te pretrage.Poceo je da se javlja  blagi tremor u desnoj ruci nisam znao sta je tremor,javio sam se specijalisti i navodno sam dobio dijagnozu tremora desne ruke jedne vrste esencijalnog.Kada sam jednoj doktorici opste prakse rekao da imam probleme i sa hodom da mi desna noga preskace ona je samo rekla lici na P.B. opet nekako nisam to prihvatao.2015 god sam napustio firmu i ostao bez posla sa blagim simptomima ove nezdravosti jos uvijek ne znajuci sta je u pitanju.Malo srece za mene u toj godini,poceo sam da se dopisujem sad vec mojom ex zenom koja zivi u Seatttlu Usa.Ona je dosla krajem 2015 god u BiH da me upozna da bi vec 2016 god otisao u Ameriku ozenio se sanjajuci bolji zivot.Simptomi su se polako pojacavali poceli su da mi otezavaju u svakodnevnici.Ja sam bio sve nervozniji u toku mog zivota u Usa pogotovo sto me je dosta stvari cekalo da uradim,a s druge strane sam vodio bitku sa ovim stanjem.Samo ja znam kroz sta sam prolazio taj period,takodje ne zelim dusu grijesiti moja Alma je bila tu za mene i dijelila je sa mnom moju bol.16 juna 2017 god.Swedish  Medical Institut sam konacno saznao sta mi je i dobio dijagnozu cekajuci na drugo misljenje da se potvrdi.Ne moram ni pisati kako sam se osjecao taj dan,jedno  samo znam da od samog pocetka vjerujem u to da je ovo sve sa svrhom i razlogom i da cu iz svega ovoga izaci jaci,mudriji i bolji covjek,a vec osjecam te promjene nakon 20 mjeseci rada na sebi. Ima tu jos da se radi,ali osjecam da sam blizu da izadjem iz ove rijeke...Kako znam da sam blizu pa zato sto tijelo i um salju signale da sam na pravom putu.Mnogo sam naucio o sebi,zivotu,vrijednostima,reakciji na zivot ljude itd...Evo jedan primjer ujutru kad ustanem ja izgledam sasvim normalno nema simptoma nakon odredjenog vremena oni se vrate zasto?Zato sto jos uvijek dio mene razmislja na onaj stari nacin i to je taj dio koji me drzi jos uvijek zarobljenog u ovom stanju.Isti izbori,ista ponasanja,ista ponasanja,ista  iskustva,ista iskustva iste emocije,iste emocije iste misli...Zato  je tezak oporavak od ovih stanja! Pogotovo okolina ta neshvacenost kod ljudi mada ja vise o tome ne brinem u pocetku mi je bilo tesko sto se tice toga, danas vise ne jer sam stvorio vjestinu da ne reagujem...Moj savjet je da previse ne pricate sa nekim o ovome samo trosite vrijeme i energiju ili ako ta osoba zna o ovome nesto ili je dobar slusaoca onda ok,ali opet u mjeri...Ovo stanje je nepoznanica mnogima ovdje kao i meni sto je bila.Znao sam za Michael J Fox i Muhammeda Alija,a tako i mnogi odmah reaguju na osnovu njih...Danas nakon 20 mjeseci ja ovo sve drzim pod kontrolom vjerujem da sam usporio  i zaustavio progresiju.Simptome koje imam jesu tremor,desne ruke rigidnost tj ukocenost,koja mi i najvise smeta.Desna noga isto ta rigidnost zbog toga je povlacim,to je od motorickih.Od nemotoricki imam jos uvijek blagi vid depresije ko ne bi imao da zivi sa ovim,ali ne dam se.Nemam tih uobicajenih nemotorickih smetnji kao sto su gubitak cula mirisa,neredovna i otezana stolica,svrabez po tijelu itd...Zato i radim na sebi trudim se da se izborim i olaksam sebi ovaj period mog putovanja.Ima mnogo na ovu temu da se pise npr ja pratim 4 bloga gdje ljudi dijele svoja razmisljanja,iskustva znanje itd.Ovaj svijet je mali mislim na ljude sa ovom nezdravosti ee sad ako vas zanima naci cete ono sto trazite vjerujte u sebe i u to da je ova nezdravost sa razlogom tu.Mozda glupo zvuci ali od nje imate korist to sami treba da zakljucite ja jesam...Strpljenje je gorko ali su plodovi slatki...To bi bilo to za danas ugodan dan ili noc...Namaste💙

March 23, 2019. Today, a beautiful sunny day has arrived in the spring. I spent this Saturday by cleaning up the apartment. I was productive for several hours, I can say that I was tired. Today, I wanted to say something about my symptoms, which are aggravating symptoms and generally the symptoms that are common for this unpleasantness. PD has a lot of symptoms It's hard to figure it out and it's kinda everyone's different in their own way someone has a tremor someone does not have etc. It's basically how to recognize the symptoms I'm going to write here as it started In addition to the tremor that occurred 18 years ago, when I was 22 years old, it was a sign that Parkinson was already on the road and simply this unhealthiness could not have been a commonplace. I believe it should have happened ... As it started in 2014, I noticed the first disturbance on the right foot, I felt that I was not walking normally, but I started to doubt something. After some time I felt a slight tug in my right hand at that time I was doing the job of a switch at a local ammunition production plant. I went to Dr. knowing absolutely nothing I could not guess ... Doctors did some sort of research they could not find out what is going on? In the beginning, they think that some muscular inflammation, so that some nerve, etc. I'm taking MRI, cervical spine and a couple of other searches, not all of them showed an anomaly. In the meantime, I was on sick leave while I was working the search for a slight tremor in the right hand did not know what the tremor was, I contacted specialists and I reportedly received a diagnosis of the tremor of the right arm of one kind of essential. When I told a doctor of general practice that I had problems and with the walk to my right leg she's just said it looks like PD again, somehow I did not accept it in 2015, when I left the firm and I was out of work with the mild symptoms of this unhealthiness, I still do not know what it is about. Little luck to me in that year, I started to correspond now with my ex-wife who lives in Seattle USA. She came to the end of 2015 in BiH to get to know me that she would go to America in 2016, dreaming a better life. Symptoms slowly increased, they began to make me difficult in everyday life. I was all nervous during my lifetime in Us, especially because I've been waiting for a lot of things to do, on the other hand, I have been fighting this situation. I only know through what I've been through, and I do not want to make my soul wrong. My Alma was there for me and shared with me my pain on June 16, 2017. The Swedish Medical Institute finally found out what I was getting and received a diagnosis waiting for another opinion to confirm. I do not have to even write how I felt that day, one only I know that from the outset I believe that This is all for purpose and reason and that I will come out of all this, a wiser, wiser and better man, and I already feel these changes after 20 months of work on myself. There is still to be done, but I feel close to getting out of this river ... How do I know I'm close because the body and the mind send signals that I'm on the right track. I've learned a lot about myself, life, values, the reaction on life people, etc. ... Here is one example in the morning when I get up I look quite normal no symptoms after a certain time they come back Why? Because still part of me is thinking in the old way and it's that part that keeps me still captive in. The same choices, the same behavior, the same behavior, the same experiences, the same experiences of the same emotion, the same emotions of the same thought ... That is a difficult recovery from these conditions! Especially the environment of this insufficiency in people, although I do not care about it at the beginning, it was hard for me to deal with it, today it is not because I created the skills to not react ... My advice is that you do not talk too much about this you are wasting your time and energy, or if that person knows something about this or is a good listener then ok, but again to the extent ... This state is unknown to many here as well as to me what it was. I knew about Michale J Fox and Muhammad Ali, and so and many react immediately on the basis of them ... Today after 20 months, I keep this all under control, I believe that I slowed down and stopped the progression. The symptoms I have are a tremor, the right hands are rigidity, that is, the trembling, which most troubles me. Because of this, the rigidity is retrieving, it's from motoric. From  No motoric, I still have a mild form of depression who would not have to live with this. I do not have these usual non-motoric disorders such as loss of a sense of smell, irregular and difficult stool, itching on the body, etc. ... That's why I'm working on myself I'm trying to get through and get rid of myself this time of my trip. It's a lot to deal with on this subject, for example, I follow 4 blogs where people share their thoughts, experience, knowledge, etc. This world is small I'm thinking of people with this unpleasantness now if you want to find what you are looking for.Believe in yourself and that this unpleasantness with a reason here. Maybe stupid sounds, but from it, you have the benefit it should yourself to lock up I am ... Patience is bitter, but the fruits are sweet ... That would be all for today have a nice day or night ... Namaste💙

Autofagija-Autophagy post- 23

21.03.2019 god.Cetvrtak...Danas cu malo pisati o autofagiji sta je to autofagija i koje ona benifte ima...Ja sam prolazio nekoliko puta kroz proces autofagije kada sam gladovao po 72 sata.Autofagija je jedna vrsta reciklaze iskoriscavanje nepotrebnih ili disfunkcionalni celijski komponenti tkivnih struktrura.Prirodni proces ciscenja organizma celijsko tkivnog smeca koje se akumulira u organizmu. Stvaranja novih celija i energije kroz sve to.Kao sto sam pisao da ocajna vremena zahtjevaju ocajne mjere.Takodje ovaj proces nije predvidjen samo za ljude koji imaju neke zdravstvene probleme vec za sve ljude koji zele da preventivno uticu i djeluju na svoje zdravlje.Autofagija preventivno djeluje na sve autoimune nezdravosti,dijabetes,sprecava nastanak raznih infekcija itd...Tokom autofagije tijelo cisti i detoksikuje samog sebe.Dobre celije recikliraju ostecene i ostarjele mikroorganizme,uklanja suvisno masno tkivo i jos dosta toga.Crijeva su drugi mozak hocu reci stomak ona su zaduzena za vecu proizvodnju neurotransmitera nego mozak,serotonina,dopamina,mozdanih horomna endofrina,oksitocina itd.Oksitocin hormon njeznosti ljubavi💓Generalno autofagija regenerise nas organizam i stiti nas od prije vremenog starenja.Ono sto je bitno kod covjeka i mozda najbitnija stvar za dug i ugodan zivot jeste njegov zivotni stil,koji treba uskladiti sa zakonom zdravlja i to je formula za lijep zivot No Stres...Nekako je ljudima u genima prirodi da jedno vrijeme rade protiv sebe sve do odredjenog trenutka kad zazvoni alarm,meni je vec dugo zvonio,a ja sam sve to ignorisao zato treba slusati signale koje tijelo salje.Ima ona prica o orlu,i vjeruj te nasao sam se u toj  prici sad.

Kako pokrenuti ovaj proces jednostavno rucak ce vam biti zadnji obrok tako da na veceru, grickalice, vecernje sendvice itd... zaboravite jedno vrijeme.Ovo je veoma bitan segment ciscenja organizma ja licno rucam i veceram negdje oko 18h i oko 20h pijem caj i nakon toga samo vodu unosim.Da bi se autofagija pokrenula treba da prodje 12h znaci otprilike je dovoljno 16h sati neunosenja hrane u sebe.Ovo sve ima smisla za nas organizam, ova vrsta posta se razlikuje od religijskog posta nema isto znacenje da ne bude zabune.Takodje kad je ramazan isto zna da prodje po 14 15h od sehura do iftara.Eto toliko za ovaj danasnji post stavicu ovdje jedan vrlo poucan video o autofagiji predavac je mr sci.dr.Dragan Ivanov ugodan dan ili noc...Namaste💙

Stres - stress post - 22

18.03.2019 god.Ponedeljak lijep suncan dan...Juce sam imao napornu rutu sa biciklom presao sam oko 35 km,tako da se danas osjecam umorno i dan sam proveo kuci.Posto nemam posao i nemam primanja odlucio sam cvrsto da cu savladati odredjene programske jezike kako  bih zaradjivao za zvotnu egzistenciju.Dan sam proveo tako sto sam ucio, danas je drugi dan kako sam krenuo sa kucnom skolom.Odredio sam 4 casa dnevno pa cemo postepeno povecavati.Vec dugo zelim da krenem sa tim...Neuroplastika.!Tema o kojoj zelim da pisem je svima danas opce poznata stres,sta je stres,odakle dolazi stres koje vrste stresa dozivljavamo itd...Negdje davno sam procitao da ce druga bolest u svijetu biti depresija-stres kad vidimo kako se danas zivi i kako se ljudi nerviraju zbog sitnice i ne treba da nas cudi.Ovaj brzi ritam zivota,poslovi koje radimo,nekako tezimo da sve imamo preko noci, pa ljudi zbog toga pate boluju da imaju nesto novo,ne postavljaju prave priroritete u zivotu vec se sve svodi na natjecanje ko ima bolji tel,automobil itd.Sve se svodi na materijalizam,a duhovnog svijeta,unutrasnjeg mira sve je manje i manje.Ja sam isti bio takav i zudio za glupostima tek kroz ovo putovanje sam shvatio sta je to unutrasnji mir i sta su prave vrijednosti. Iako imam bolove i simptome ja mogu biti zahvalan za ovu nezdravost jer me je naucila mnogo o mnogo cemu, ustvari to sam uvijek bio ja samo sto sam se bojao samog sebe,tako ispada.Mi malo stariji dobro znamo kako su nasi stari zivjeli. Da sad pitate nekog starijeg covjeka sta je anksioznost i da li se koristio taj termin nekad, nasmijao bi se sigurno znam.Zasto,pa zato sto je ta anksioznost nametnuta bas iz tog razloga sto zudimo za materijalnim stvarima...Treba se osloboditi svih  tih sebicnih emocija koje primarno poticu od hormona stresa kao sto su:Depresija,sumnja,strah-stres jer stres je strah,nesigurnost,pozuda,srdzba,

krivica,sramota itd...A prihvatiti i prigrliti uzvisene emocije kao sto su:Ljubav,zahvalnost,radost.

mir,ispunjenje,znanje,osnazenost itd...Da me pogresno ne shvatite bez materijalnih stvari mi ne mozemo,ali mozemo bez opterecenja da nesto moramo imati...Sta je stres?Stres je nesto sto dolazi spolja(Epigenetika)on tijelo izbacuje iz ravnoteze(Homeostaza) e sad ako vec dugo zivite u tom stresu naravno da ce doci do nezdravosti.Postoje tri vrste stresa:Hemijski(Toksini)Emocionalni(strah briga,preopterecenost)Fizicki(Trauma)ja sam sa sva tri zivio suvise dugo ocito.Svaka vrsta stresa moze da pokrene 1400 hemijski reakcija i proizvede vise od 30 hormona i neuro prenosnika.

Mi smo programirani da se nosimo sa kratkotrajnim stresom,kako bi se snasli u opasnim situacijama tad se aktivira simpaticki mod bori se ili bjezi,nakon prestanka opasnosti tijelo se vraca u homeostazu njegovu ravnotezu.Vidite iz ovoga da nije dobro zivjeti sa stresom bilo koje vrste jer nas on ostavlja na tom programu prezivljavanja(Sebicne emocije)Ima tu dosta teorija zato sam stavio knjige Dr.Dispaneze expert iz polja neuronauke itd...Stres je takodje povezan sa mnogim nezdravostima tegobama npr.tjeskoba,artritis,mozdani udar,hronicni umor neplodnost itd..sve to dolazi spolja epigentske promjene.Nijedan organizam nije stvoren da trpi dugorocne stresove...Zato je veoma vazno ko ima neku ozbiljnu nezdravost da sto manje reaguje na spoljasnje uticaje to moze biti kao u mom slucaju nepravda vezano za zdravstvo...Svaki put kad nam se desi nesto sto lose utice na nas i nekad ne moze da osoba ne reaguje svjestan sam.Trudite se da to ne traje dugo i da ne analizirate nakon toga zasto,kako,dokle ovako itd... to je ono sto smo rekli da se to desilo zato sto je trebalo i da ce to ako ne reagujemo donijeti dobro uvjeren sam.Vjerske knjige dosta govore o tome,posebno cemo pisati temu  o vjerskim uvjerenjima sad pisemo sa naucne strane.Jos jednu stvar vezano za stres jeste,kako proizvodimo stres tako stvaramo citav niz negativnih emocije koje izazivaju zavisnost kao sto su:ljutnja,neprijateljstvo,agresija,frustracija,mrznja,tuga itd.ima ih dosta.Sta smo zakljucili za sve je kriv Stres,a on dolazi spolja to jest Epigenetika.Za kraj ovog posta  moja poruka bi bila ne dozvolite drugoj osobi da kontrolise vase emocije i od tog trenutka nastaje unutrasnji mir.Ugodan dan ili noc...Namaste💙                                       

March 18, 2019.Monday, a nice sunny day ... Yesterday I had a busy route with a bike I crossed about 35 km, so today I feel tired and I spent the day at home. I often do not have a job and I have no income, I decided to learn program language to get knowledge and become a developer  I have spent 4 hours a day, and we will gradually increase it. I've long wanted to start with this ... Neuroplastic. The topic that I want to write to everyone today is the general well-known stress, what is the stress, where the stress comes, what types of stress do we experience, etc. ... Somewhere ago, I read that the second disease in the world would be depression-stress when we see how today lives and how people are upset about the little thing and do not have to be surprised. This quick rhythm of life, the jobs we are doing, we are somehow trying to have all over the night, so people suffer because they don't have something new, they do not set real priorities  in life, but everything down to the competition who has it a better phone, a car, etc. It all comes down to materialism, and the spiritual world, inner peace is all the less and less. I was the same, I was running toward stupidity through this journey, I understood what this inner peace is and what the true values are. Although I have pain and symptoms I can be grateful for this ill-health because it has taught me much about much, in fact, it was always me that I was just afraid of myself, so it turns out. We know how our old people lived. Now that you are asking an older man what anxiety is and whether this term was used at one time, I would have laughed for sure. Of course, because that anxiety is imposed on this very reason we are attracted to material things ... It is necessary to free all of those selfish emotions that primarily come from stress hormones such as Depression, suspicion, fear-stress because stress is fear, insecurity, frustration, anger,

guilt, shame, etc. ... And accept and embrace exquisite emotions such as Love, gratitude, joy.

peace, fulfillment, knowledge, empowerment, etc. ... To misunderstand me without material things, we can not, but without burdens, we have to have something ... What is stress? Stress is something that comes from the outside (Epigenetics) he throws out the body from the equilibrium (Homeostasis) is now if you have been living in that stress for a long time, of course, there will be unhealthiness. There are three types of stress: Chemical (Toxins) Emotional (fear, overload) Physical (Trauma) I have lived with all three of them for a long time. Any kind of stress can trigger a 1400 chemical reaction and produce more than 30 hormones and neurotransmitters.

Jin Shin Jyutsu metoda/Method post-21

14.03.2019 god.Cetvrtak, pola marta je vec proslo. Polako stize proljece bas se radujem tome nekako mi se ova zima oduzila.Sto se tice mene i mog stanja nema nekih promjena simptomi miruju,pored fizicki vjezbi koje upraznjavam za mene trenutno sad su vaznije mentalne vjezbe.Kako bih umirio um i stvorio nova razmisljanja misli u potpunosti pokrenuo nove  gene koji ce me vratiti u homeostazu .Takodje radim dosta na licnim afirmacijama,odlucio sam da se u potpunosti posvetim samo sebi.Ova nezdravost ima i svoju pozitivnu stranu.Tokom ovog putovanja radite na tom preispitivanju sebe,takodje i bliskih ljudi okoline, otkrivate drugu stranu i sebe i ljudi u koje ste vjerovali...Danas cu malo pisati o drevnoj japanskoj tehnici koju takodje upraznjavam vec neki period i vjerujem da ima svoje benifite/prednosti a to je Jin Shin Jyutsu to je neka vrsta masaze preko dodirnih tacaka na prstima.

"Ništa ne dolazi iz ničega", kaže izreka. Ali u energiji iscjeljivanja koja se zove Jin Shin Jyutsu, iscjeljenje dolazi iz ničega: nema tableta, nema treninga i nema posebne opreme. Potrebno nam je samo ono što već imamo - naše ruke i našu svjest - kao način da se iskoristi "ne-stvar", ne-fizički izvor ljekovite moći.Jin Shin Jyutsu (posljednja riječ se izgovara “jitsu”) je umjetnost iscjeljivanja koja olakšava protok energije u tijelu. Ona se zasniva na pretpostavci da je uzrok svih bolesti - mentalnih, emocionalnih i fizičkih - blokada u protoku energije.Ja licno nemam neki odredjeni dio dana kad ovo upraznjavam uglavnom radim to cesto u toku dana.Najbolje funkcioniramo kada naša unutrašnja (suptilna) energija slobodno teče.Energija ili Chi je izvor zivota kao i ekspresija proteina...Jin Shin Jyutsu priznaje da se uzroci bolesti nalaze na suptilnijem nivou.Ovo su samo neki od benifita ove tehnike:„Značajno povećanje pozitivnog pogleda, zahvalnosti, motivacije, smirenosti i efikasnosti komunikacije i značajnog smanjenja ljutnje, ogorčenosti, depresije, simptoma stresa, vremenskog pritiska i problema morala...Sve ovo mozete naci na netu kao sto sam rekao ja ovdje dajem i vama i sebi smjernice ono sto smatram da je dobro i korisno za tijelo,duh,organizam i um...Jos jedan moj savjet da kad imate problem u zivotu ne bitno da li to bio zdravstveni,finansijski,bracni,poslovni kroz ove ljude koje pratim naucio sam da sve ono sto treba da vam se desi desice se kad treba.Nas zadatak je da zivimo sadasnji trenutak ne reagujemo na zivot vec da mu se predamo.Probajte jedan mjesec sa ovom metodom,vjerujte da ce te osjetiti promjenu u raspolozenju.Kao sto je svaki organ povezan sa emocijom znaci sto se vise ljutite i nervirate to vise stetite sebi srce-radost,slazena-briga,pluca-tuga,bubrezi-strah i jetra-bijes ljutnja...Kako bi se vratili u stanje homeostaze moramo biti potpuno drugaciji nego ranije,a to sami znate sta treba mijenjati kod sebe...Stavicu jedan link o Jin Shi Jyutsu i zelim vam ugodan dan ili noc...Namaste💙

                            

March 14, 2019. Thursday, half of March has already passed. They slowly spring is coming. I'm really looking forward to somehow this winter has been taken away. As for me and my condition, there are no changes, the symptoms are quiet, in addition to the physical exercises that I practice for me right now are more important than mental exercises. How would I calm my mind and create new thinking thoughts I have fully set up new genes that will bring me back to homeostasis. I work hard on personal affirmations, I decided to dedicate myself completely. This condition has its own positive side. During this trip, you are working on this questioning yourself, also of close people surroundings, you discover the other side both yourself and the people you believed in ... Today, I will write a little about the ancient Japanese technique that I also practice for some time and I believe that it has its own benefits/advantages, and that is Jin Shin Jyutsu it's some kind of massage over touch points on your fingers.

"Nothing comes from nothing," says the saying. But in the healing energy called Jin Shin Jyutsu, healing comes from nothing: no pills, no training, no special equipment. We need only what we already have - our hands and our consciousness - as a way to use the "non-matter", a non-physical source of healing power. Jin Shin Jyutsu (the last word pronounced "jyutsu") is an art of healing that facilitates energy flow in the body. It is based on the assumption that the cause of all diseases - mental, emotional and physical - is a blockage in the flow of energy. I personally do not have any particular part of the day when I practice this mostly I do it often during the day. We work best when our inner (subtle) energy is free The energy or Chi is the source of life as well as the expression of protein ... Jin Shin Jyutsu admits that the causes of the disease are at a more subtle level. These are just some of the benefits of this technique: "Significantly increase the positive view, gratitude, motivation, calmness and efficiency communication and a significant reduction in anger, bitterness, depression, symptoms of stress, time pressure and morale problems ... You can find all this on the net as I said here, and I give you and your guidelines what I consider to be good and useful to the body, spirit, organism, and mind ... Another one is my advice that when you have a problem in life it does not matter whether it was health, financial, marriage, business through these people I follow that everything that needs to happen to you will happen when you need it. It is our job to live the moment that we do not react to life but to surrender. Try one month with this method, believe that you will feel the change in mood. Every organ associated with emotion means that you are more angry and nervous, and you are more damaging you. The heart-joy, spleen- worry, lung-sadness, kidney-fear, and liver-anger... In order to get back to the homeostasis state, we must be completely different you know for yourself what needs to be changed ... I'll put a link on Jin Shi Jyutsu and I want you a pleasant day or night ... Namaste💙

Vagus Nerv post - 20

11.03.2019 god.Danas je kisovit dan, prvi dan u sedmici malo cu pisati o tkz.lutajucem nervu koji se zove vagus nerv.Slusajuci i citajuci saznao sam o njemu samo sam trebao da nadjem vremena da procitam o njemu da vidim sta je u pitanju, sta je taj nerv.?Nakon citanja saznao sam da je on izuzetno vazan i da ima vaznu ulogu u ljudskom tijelu.Pored propustljivi crijeva koja su takodje dio inflamacije cvrsto vjerujem da i ovaj nerv u mom tijelu ne funkcionise u skladu vec dugo vremena.To je ono sto cete vi kod sebe prepoznati da li je to u pitanju ili nesto drugo.Ja sam shvatio da ovaj nerv ne radi kako treba kod mene i da je on jedan od uzrocnika ove nezdravosti pored ostalog.Sta je vagus nerv?On je odgovoran za dosta toga ima ulogu da prenosi informacije iz mozga do organa i da prima informacije iz  organa i prenosi ih do mozga.Vagus nerv je odgovoran za govor,varenje,gutanje,usporavanje pulsa odmor,opustenost i oporavak od stresa koji dolazi spolja(epigenetika)

- Parasimpaticki mod opustenost, smirenost,unutar homeostaze, ravnoteza sklad duha i tijela

-Simpaticki mod, neravnoteza, nemir situacija, Bori se ili bjezi koju koristimo samo za te situacije kada smo u opasnosti (stres)

-Kad tijelo  prelazi u parasimpaticki mod bez opasnosti to sve regulise vagus nerv.

Kada je vagus nerv u skladu onda se i mi osjecamo dobro,,imamo dovoljno energije,dobrog smo raspolozenja,sposobni da se nosimo sa stresom itd..

Kad Vagus nije u skladu onda osjecamo,anksioznost,manjak energije,lose raspolozenje,itd...

Stavicu ovdje link o vagus nervu. Dosta toga  ima na internetu takodje imaju i vjezbe kako stimulisati rad nerva.Na ovom linku imaju preporuke sta treba raditi kako bi on bio u skladu.Znam samo jedno da nikad vise necu dozvoliti da necija frustracija, ljutnja ili bilo sta sto nije dobro za mene utice na mene.10% nam se desava a 90% onako kako reagujete...Stavicu ovdje linkove korisnih tekstova u kojima sam se ja pronasao i kad ustanovite da je tako onda cete traziti nacine da to usvajate i primjenjujete da se mijenjate.Naravno ima ljudi koji to ne zele nego ostaju zarobljeni zrtve samog sebe svako ima svoje mehanizme.Ja znam da moje  staro ja, da je valjalo ne bi me dovelo do ovog stanja znaci do mene je.Vec sam pisao, da vec dugo vremena u sebi sam osjecao zelju za tom promjenom generalno u svemu zato ovo smatram i gledam kao blagodat.Nakon teskoce dolazi olaksanje,nakon tuge dolazi radost.Svako nase iskusenje je ispit kojim Dragi Bog provjerava nasu iskrenost.Svaka promjena,smijeh utice na vase gene mijenja vasu biologiju. Sve to nece odgovarati ljudima koji vas poznaju kao drugaciju osobu to ne treba da vas brine ko vas voli on mora biti spreman na sve, da dijeli tu vasu transformaciju sa vama kao i vasu bol...Ugodan dan ili noc...Namaste💙

                                             https://www.dijeta.net/vagus-nerv/

http://alternativa-za-vas.com/index.php/clanak/article/alternativa-autoimuna-oboljenja

http://alternativa-za-vas.com/index.php/clanak/article/sindrom-propusnosti-crijeva

March 11, 2019. Today is a rain day, the first day of the week I will write a little about the nerve called vagus nerve. By reading and reading, I found out the time to read about him to see what is the matter, what is the nerve After reading, I learned that it is extremely important and has an important role in the human body. In addition to the permeable intestines, which are also part of the inflammation, I firmly believe that this nerve in my body does not function in harmony for a long time. That's what you will you recognize yourself as if it were a question or something else. I realized that this nerve does not work properly in my life and that it is one of the causes of this unpleasantness among others. What is the vagus nerve? He is responsible for a lot of things the role of transmitting information from the brain to the organs and receiving information from the organs and transferring them to the brain. Vagus nerve is responsible for speech, digestion, swallowing, slowing pulse breaks, relaxation and recovery from stress that comes from the outside (epigenetics)

- Parasymatic mode of relaxation, tranquility, within the homeostasis, balance of the body and spirit

-Simatic mode, imbalance, restless situation, Fight and  flight  that we use only for those situations when we are in danger (stress)

-When the body switches to a parasympathetic mode without the danger of everything regulating vagus nerve.

When the vagus nerve is in line then we feel well, we have enough energy, we are a good mood, able to deal with stress, etc...

When Vagus is not in line then we feel, anxiety, lack of energy, bad mood, etc...

I'll put a link on the vagus nerve here. There is a lot on the internet also have exercises to stimulate the work of the nerve. On this link, there are recommendations on what to do in order to comply. I only know one that I will never allow anyone to frustrate, anger or anything that is not good for me it affects me. 10% is happening to us and 90% in the way you respond ... I put here the links of useful texts in which I found myself and when you find that so you will then be looking for ways to adapt and apply to change. People who do not want it but remain trapped by the victims themselves have their own mechanisms. I know that my old self, that it would not have led me to this state means to me it is. I have already written, that for a long time I felt in myself the desire for this change generally in all this is why I consider this to be a blessing. After that, there is relief from the difficulty, after the sadness comes joy. Every experience we experience is the exam that the Dear God checks our sincerity. Every change, the laughing effect of your genes changes your biology. All this will not be appropriate to people who know you as a different person, it does not need to worry about who loves you, it must be ready for everything, share this transformation with you as well as your pain ... Pleasant day or night ... Namaste

Misli-promjene Thougts - Changes post-19

8.03.2019 god.Danas je praznik pripadnica ljepseg spola, sretan vam praznik...Ja cu danas pisati o mislima i promjenama koliko jaku ulogu one imaju na covjeka.Nakon dijagnoze u Seattlu 16 juna 2017 god.,mnogo toga se izdesavalo  i promijenilo uglavnom ni misli ni zivot nisu vise isti...Ne znam da li sam pisao o tome,ali dugo vremena sam isao u krevet i ustajao ujutru sa istim mislima:Da li se ovo meni desava da li je ovo istina???Danas to malo drugacije izgleda, jer naporno radim na tim mentalnim vjezbama kako ne bih vise vodio rat sa mislima.Koliko jak uticaj imaju na same promjene kod covjek,nekako sve polazi od njih.Kaze ovako da bi imali vlast nad svojim tijelom,okolinom i vremenom morate postati misao koja utice na materiju -materija= mi.Zasto tijelo, vrijeme i okolina to su tri fokusa kod osoba koje zive na emocijama prezivljavanja bori se i bjezi.Morate postati vise energija nego materija ili vise talas nego cestica to je vec polje kvantne fizike...Nauka je pokazala da dnevno kroz nas mozak prodje 60k do 70 hiljada misli 90% tih misli su misli od juce zar ne?Vec 20 mjeseci radim na tome da promijenim sebe dosta toga sam i uspio ponosan sam na  sebe jer to nije nimalo lagan posao,pogotovo kad ste doslovno sami na ovom putovanju...Trudite se da ne dozvoljavate negativnim mislima da vam se uvlace u podsvijest, u vama lezi ogromna moc vjeruj te mi ja sam to poceo da osjecam i znam da sam na dobrom putu.Kako bi promijenili vase postojanje trebate mijenjati misli doslovno postati neko drugi,to ce imati odraza na mnogo cemu trebate biti spremni na gubitke, nerazumjevanje blizih,prijatelja kolega itd... Ja sam izabrao ovaj put iscjeljenja jer od samog pocetka vjerujem u ovo i znam kako sam se razbolio tako cu se i oporaviti.Samokritika je nesto sto slabi nas duh zato takodje prestanite sa samokritikom radite na pohvali.Ja sam vecinu tih stvari usvojio od Lujze Hej i sad ih samo primjenjujem hvala dragom Bogu pa sam ih nasao mislim i na Dr.Dispanezu.Npr.Dr.Dispaneza ima kliniku u Olimpiji to je glavni grad Washington drzave u kojoj sam zivio godinu dana,zelim da kazem da mi je bio tako blizu da sam mogao otici do njega,ali sudbina je imala drugi plan za mene da dodjem u Bosnu pa da saznam za njega.Nadam se da cu ga jednog dana upoznati i da ce to biti u Olimpiji, a do tad moram da ucim.Ja u svom tijelu osjecam mnogo promjena od rada bubrega do kongitivnih funkcija, to su sve pokazatelji da sam na dobrom putu 90% sam dr osoba to i jeste poenta ja se nadam jos malo.Promjene dolaze kroz rad na sebi samo disciplina npr.pisao sam da sam dnevno znao popiti 2l Coca cole,vec 3 godine ne pijem gazirane sokove,secer,procesovana hrana,slatkisi itd...toliko toga sam se odrekao za ovo vrijeme i da ne kazem sam sebi ponosim se tobom zasto da ne...Tek sad znam koliko sam jak,a koliko sam samo bio nekad slab,a mislio da sam jak svo to vrijeme sve dok nisam povrijedio sebe.Mi smo mnogo vise od nasih tijela i licnosti.Unutrasnji duh je uvijek lijep i dostojan ljubavi,bez obzira na to kako se nas spoljasnji izgled mijenja.Ovo putovanje i jeste mentalno spremanje i uredjivanje vase nutrine potraga za unutrasnjim mirom.Ja ne mogu ovdje detaljno pisati o svemu tome duboko je to polje, ali ima dosta dobrih pisaca koji pisu o tome ucite onda to znanje koristite na sebi.Zato i jeste tesko pogotovo starim ljudima koji su potroseni i nemaju ni volje ni snage za promjenom promijeniti se,ali mladi DA.Mada gledam u Americi dosta starih ljudi sa P.B je aktivno ovo stanje je dobilo potpuno drugu dimenziju u ovom vijeku ljudi se ne predaju vec se bave boxom,yogom,dzogingom itd...Ne odustajte ma koliko god da je tesko,kada se negativna misao javi ne diskutujte sa njom to je samo ostatak vasih dugogodisnjih negativnih misli ignorisite je ona ce se  vremenom smanjiti i napustiti vas jer nema vise mjesta u vama za takve misli.Tezite da mijenjate sebe ma koliko god to tesko izgledalo i bolno bilo na kraju ce se isplatiti uvjeren sam.Ne znam koliko uspijevam da nesto pojasnim, ovo polje je stvarno opsirno tako da svaka induvidua  ce sam po sebi shvatiti sta treba. Isto kao sto se i same osobe sa P.B jedne od drugi razlikuju kao i njihov put do nezdravosti to sami trebate da zakljucite.Ugodan dan ili noc...Namaste💙

March 8, 2019. Today is a holiday on the women's' day, a happy holiday ... I will write today about thoughts and changes how much a role they have on man. After the diagnosis in Seattle on June 16, 2017, much has been squeezed and changed mostly neither thought nor life are the same ... I do not know whether I wrote about it, but for a long time I went to bed and got up in the morning with the same thoughts: Does this happen to me whether is this is true? Today it looks a bit different because I work hard on these mental exercises so that I can no longer lead a war with thoughts. How much influence they have on human change themselves, somehow everything starts from them. It seems that in order to have authority over your body, environment and time become a thought that affects matter - a substance = we. The body, the time, and the environment are the three focuses on which people who live on the emotions of fight and flight. You have to become more energy than matter or more waves than particles that is already the field of quantum physics ... Science has shown that every day the brain travels through 60k to 70,000 thoughts 90% of those thoughts are thoughts from yesterday, are not it? I have been working for over 20 months to change myself a lot and have managed to be proud of myself because it is not an easy job at all, especially when you are literally alone on this journey ... Try not to allow negative thoughts to enter into the subconscious, in you lies the immense power of trust, and I have started to feel it and I know that I am on the right path. How would you change your existence you need changing thoughts literally become someone else, it will have a reflection on a lot of what you need to be ready for a loss, misunderstanding of the close, friends or colleagues, etc. ... I chose this healing path because I believe from the very beginning and know how I got sick and how can recover. Self-criticism is something that weakens our spirit, so also stop with self-criticism. Praise yourself. I have adopted most of these things from Louis Hey, and now I am only applying them. Thanks to dear God, so I have found them also on Dr.Dispanez. Dr.Dispaneza has a clinic in Olympia, this is the capital of the Washington State of the state in which I lived for a year, I want to say that I was so close that I could go to him, but the fate had another plan for me to come to Bosnia to find out about him. I hope that I will meet him someday and that it will be in Olimpia, and until then I have to learn. In my body I feel a lot of changes from the kidneys to the congenital functions, these are all indications that I am on the right path 90% I am a person, and that's the point I hope for a little bit. Changes come to work on me only discipline eg I wrote that I used to drink 2l of Coca Cola every day, for 3 years I do not drink carbonated juices, sugar, processed foods, sweets etc. ... I've given up so much for this time and not to say I'm proud of myself why not ... Only now do I know how strong I am, and how much I was once weak, and I thought I was strong all the time until I hurt myself. We are much more than our bodies and personalities. The inner spirit is always beautiful and worthy of love, regardless of how our outward appearance changes. This journey is the mental preparation and arrangement of your inner search for inner peace. I can not write here in detail about all that, it is a deep field, but there are many good writers who write about it, then use this knowledge on yourself. Therefore, it is hard especially for the elderly who are consumed and do not have the will or the power to change to change, but the young people yes. While I'm looking in America, many old people with PD is actively getting this condition A completely different dimension in this century, people do not surrender but deal with box, yoga, jogging, etc. ... Do not give up however hard it may be, when the negative thought comes in, do not discuss it, it's only the rest of your long-standing negative thoughts ignored she will eventually decrease and leave you because there are no more places in you for such thoughts. Try to change yourself no matter how hard it may look and painful, eventually, it will pay off I am convinced. I do not know how much to clarify all this matter, this field is really extensive, so every single person will understand what it's worth. Just as the very people with P.D different from each other as their way to unhealthy ones, you need to lock it yourself. Good day or night ... Namaste

Zdravstveni sistem u BiH Health system in BiH post - 18

5.03.2019 god.Utorak danas cu pokusati da kazem nesto o zdravstvenom sistemu u Bosni, na koji sam strasno ogorcen.U citav sistem nemam povjerenja, institucije sve je  cista lakrdija...Uvijek sam ispoljavao tu empatiju prema bolesnim ljudima u BiH koji vode pored svoje bitke sa zdravljem bitku  sa sistemom.Ni pomislio nisam da cu se naci u toj ulozi,ali evo postao sam jedan od tih boraca koje je zdravstveni sistem diskriminira i otezava oporavak u svakom pogledu...Ne zelim da se grijesim ima tu i dobrih ljudi doktora,sestara ali tim dobrim su ruke vezane od ovih losih ne znam ni sam kako da to pojasnim.Sve u svemu nedovoljno brige se posvecuje ljudima sa posebnim potrebama,invalidima mnogo barijera postoji koje su otezavajuce okolnosti za ovu kategoriju ljudi.Od zakrcenih ulica trotoara,prelaza preko ulice itd...Ima dosta reportaza o tome vec dugi niz godina ti ljudi se zale da su im ugrozena osnovna ljudska prava ogranicen vid kretanja,ali vlast u ovoj zemlji vrlo malo osjecaja ima za njih.Tokom zivota u Americi imao sam priliku da vidim kako se Amerikanci ophode prema ovim kategorijama i kako ih postuju.Nevjerovatno sve im je obezbjedjeno od ulaza u autobusu do nogostupa na trotoaru, kolica u trgovini koja su na el.motor da bi sa njima mogli da se namiruju.Ja sam 2 mjeseca radio u trgovini i imao sam par kolega sa Downovim sindromom, jednostavno zajednica brine o tome da se ne osjecaju odbacenim vec da doprinose kako sebi tako i zajednici plus dobri su radnici...I onda pomislim zasto to sve ne moze da funkionise kod nas?Ni za 50 godina necemo doci na taj nivo svjesti u drustvu,necemo sve dok je licemjera,nepismenih,kriminalaca,sitnih dusa u politici i na vlasti jer njima je samo bitan licni interes,a ne opci.Jos jedna anomalija u nasem drustvu po meni jeste ta uskopovezanost sto rodbinska sto prijateljska to ne zamjeranje jedni drugima,a to je problem u svim institucijama kod nas.Bilo je toga i u bivsoj Yu,ali ovo danas je preslo sve granice bezobrazluka...Pa prije ce zdrava osoba dobiti prava i pomoc nego ona kojoj stvarno pomoc treba,ali ta osoba nema amidzica,ujak tetka itd...e to je ogromna anomalija ovog vec sad naizgled propalog drustva.Npr.sad kad mi je najvise potrebna pomoc od drzave ja ne mogu da dobijem ono sto mi zakonom pripada jer nemam amidzica i samo mi otezava situaciju sve to.Amerikanci imaju jednu krilaticu koju je rekao ubijeni njihov predsjednik John f. Kennedy a glasi ovako:Ask not what your country can do for you ask what can you do for your country,sto znaci ne pitaj sta zemlja  moze uraditi za tebe vec sta ti mozes uraditi za zemlju.Zasto sam ovo pomenuo iz par razloga,mnogi su izginuli za ovu zemlju bez razloga nametnuto nam je zao mi je nevinih ljudi ne bitno sa koje strane. Za cije ideale za koga bih se ja sad borio da neko napadne ovu jadnu i napacenu zemlju koga bih branio ove strvinare koji samo gledaju gdje ce ukrasti.Sta je nama ova zemlja dala da bi ja nju branio,sistem to je drzava da me neko ne shvati pogresno ja govorim o sistemu ne o tlu kao zemlji.BiH je lijepa zemlja bogata prirodnim resursima,ali narod bjezi iz nje ne moze da gleda vise ovu nepravdu i sta tu ima da se prica vise .Mnogo generacija ce proci dok se ovo sve ne uredi, ja se nadam da cu docekati to da vidim,a u medjuvremenu meni ostaje da se sad borim sa vjetrenjacama kao Don Kihot.Sve u svemu katastrofa od drzave...Na kraju ja biram da vjerujem u ljepsi ostatak mog zivota i svaki dan zapocinjem sa tom zeljom i nadom u bolji zivot koji bi bar po meni i mom novom razmisljanju trebao doci jer ako ne vjerujem u to onda je to samo intelektualni proces...Takodje se nadam da cu svojoj djeci pricati o ovom mom periodu zivota koji sam zivio i prozivljavao razna iskustva u zemlji koju volim, a iz koje neizmjereno zelim ponovo da odem samo  zbog losih ljudi i shvatanja na zivot i okolinu.Dr put kada odem proci ce dosta vremena da pomislim da dodjem u posjetu,a kamoli da se vratim da zivim...Sta jos da napisem o zdravstvu nije sve crno ima tu i malo bijelog😀mislim na njihove uniforme...U svemu ovome najvaznije za nas jeste da ne reagujemo na sve to tesko jeste,ali cim se desi neka nepravda u tom trenutku u sebi izgovorite neku afirmaciju da ne reagujete jer stres dodatno pogorsava stanje.Zbog njega i jesmo u ovom stanju i zbog reakcija na nepravdu,glupost itd...Dosta vise o sistemu mogao bih pisati dva dana o svemu tome,mi moramo nauciti da prastamo zvuci cudno,ali da bi sebi pomogli trebamo prastati jedan od tezih zadataka u ovoj rijeci promjena.Zamislite sebe recimo u jednoj od situacija kada vas neko iritira ili ste na granici da eksplodirate i sl ako u tom trenutku ne odreagujete kao ona stara osoba vi ste jednim dijelom promijenili sebe,vi mijenjate svoju biologiju.Poslije toga cete kao nikad obratiti paznju na to kako niste reagovali i kako  polako stvarate novu osobu, lijep osjecaj.A ako odreagujete onda ste ista ona osoba.Treba vremena da se savlada,ali ako se radi na tome rezultati ce sigurno doci.Ugodan dan ili noc...Namaste💙

05.03.2019. Today I will try to say something about the health system in Bosnia, to which I am terribly bitter. In the whole system, I do not have the confidence, the institutions are all bullshit ... I always showed that empathy to the sick people in BiH who lead battle with the health and also the battle with the system. I did not think I would find myself in that role, but here I became one of those fighters that the health system discriminates and makes it difficult to recover in every way.Don't get me wrong in all this messy system they are also good Dr, and sisters I do not know how to explain it. All in all, the lack of care is dedicated to people with special needs, there are many barriers to the disabled, which are aggravating circumstances for this category of people. From the crushed street pavements, passage across the street, etc. ... There is a lot of reports about this for many years now, these people are complaining that their basic human rights are restricted in a limited type of movement, but the authorities in this country have very little sense of empathy.During my lifetime in America, I had the opportunity to see how the Americans went through these categories and how they respect them; incredibly, everything was provided from the entrance to the bus to sidewalks on the sidewalk, shopping carts that were on the eater to be with them they could settle for it. I spent 2 months working in the store and I had a couple of colleagues with Down's syndrome, simply the community cares about not feeling rejected but to contribute to both themselves and the community plus good workers ... And then I think why it cannot function with us at all? In 50 years, we will not come to that level of consciousness in society, not as long as a hypocrite, illiterate, criminals, petty souls in politics and in power, because they only have a personal interest and not a general.One of the biggest anomaly in our society in my opinion that this narrow-mindedness is one hundred percent friendly, it is not an objection to one another, and that is the problem in all the institutions with us. It was also the case in the former Yu, but today it has crossed all the limits of disinterestedness ... So before if a healthy person gets rights and help than the one who really needs help, but that person does not have uncle aunt, etc. ... this is a huge anomaly of this already seemingly failed society. From the moment when I need the most help from the state, I can not get what the law belongs to me because I do not have a some rich and influence uncle and it just makes the situation difficult for me. Americans have one winglong that was said by their President John F. Kennedy says: Ask what your country can do for you ask what you can do for your country, which means you do not ask what the country can do for you, but what can you do for the country. I have mentioned this for a couple of reasons, many people died for this country without reason. I'm sorry for the innocent people not important from which side. For who and what  purpose. What made us this country to defend her, the system is the state I am talking about the system not about the soil as a country. BH is a beautiful country rich in natural resources, but the people going to the other country's try to find a better life. A lot of generations will flow until this is all I hope that I will wait for that to see, and in the meantime, I am still fighting with windmills like Don Quixote. All in all, a catastrophe from the state ... In the end, I choose to believe in the beauty of the rest of my life and every day starting with that desire and hope for a better life that would be at least for me and my new reasoning should come because if I do not believe in it then it's just an intellectual process ... I also hope to talk to my children about this my lifetime that I lived and recounting various experiences in the country I love but I want to go again just because of the bad people and the perception of life and the environment. The other time, when I go, it will take a long time to think that I come to visit, let alone go back to live ... What else can I write about health is not all black they have a white uniform... In all of this, the most important thing for us is that we do not react to everything that is difficult, but as soon as some injustice occurs at that moment in yourself, say some affirmation that you do not react because the stress further aggravates the state. Because of it, we are in this state and because of the reaction to injustice, nonsense etc. ... I could write a lot more about the system for two days about everything, we must learn to go out and sound strange, but to help ourselves we need to leave one of the difficult tasks in this word of change. Think of this yourself in, for example, in one of the situations when someone is irritating or you are on the border to explode, and if at that moment you do not act as an old person, you have changed partly yourself, you are changing yourself your biology In the future, you will never pay attention to how you have not reacted and how slowly you create a new person a nice feeling. And if you respond, then you are the same person needs time to create that skill, but if it is done, the results will come.Pleasant day or night ... Namaste

Suplementacija-lijekovi Suplements - medication post - 17

2.03.2019 god.Subota, dan je onako tmuran oblacan,ali nije hladan stize polako proljece prve visibabe su se pojavile polako priroda pocinje da dise...Ja dan provodim u stanu radim vjezbe (bucice) sklekovi itd.U danasnjoj temi cemo govoriti o suplementima i lijekovima za P.B.Meni je u Usa prepisana Carbidopa-Levadopa koju sam koristio nepunih mjeseca dana i odlucio da prestanem sa uzimanjem istih tableta jer sam odlucio da se sa ovim stanjem obracunam na prirodan nacin.Nakon 20 mjeseci od dijagonze ja ne koristim medikamente za ovu nezdravost.On sto trosim jesu suplementi, nutrutijenti, promjenjen rezim ishrane,no stres koliko mogu da ne reagujem na svu ovu nepravdu koja mi se desava u zadnje vrijeme,jer znam da me ova bol priprema za radost.Vjezbe biciklo,tegovi, yoga,meditacija to su mojih medikamenti.Kineska medicina lijeci uzrok ne simptome,lijekovi samo prikrivaju te simptome plus izazivaju razne nus pojave diskenizija,distonija itd...Ono sto ja trosim za mitohondriju,a mithondrija je izvor energije u vama mala elektrana u crijevima..Vise o tome u  videu pa pogledajte vezu crijeva i mozga pa cete shvatiti koliko vaznu ulogu crijeva imaju za nas.Da nastavim o mojim suplementima trenutno trosim 4 vrste a to su.

-B kompleks sreca pa imam prijatelja koji mi to omoguci i posalje iz Amerike jer ovaj B kompleks sadrzi pored b vitamina supstance kao sto je riboflavin,niacin,thiamin itd...

- Dnevni multivitamin sa dodacima veoma bitni supstanci kao sto je Iron,Iodine, to su sve minerali neophodni za nas organizam.

-Q1o veoma bitan antioksidant stavicu linka pa procitajte.

-Calcium Cink Magnezium
- Crna cokolada 100gr dnevno 

-Takodje da ne zaboravim jak prirodni antioksidant jeste kozije mlijeko ili sirutka ona u sebi sadrzi dosta glutationa koji je takodje iznimno bitan za jetru uopce organizam,jer kako tijelo i mi starimo organizam sve ove minerale,proteine slabije proizvodi pogotovo ako covjek nema fizicke aktivnosti...

http://alternativa-za-vas.com/index.php/clanak/article/koenzim-q10

http://alternativa-za-vas.com/index.php/clanak/article/glutation

Aminokiseline

                                     https://nutricionizam.com/aminokiseline/

Aminokiseline su veoma bitne za nas procitacete i vidjeti da ih ima 22 s tim da je 13 esencijalni znaci organizam ih proizvodi,a 8 su nesencijalne unosimo ih kroz hranu, voce, povrce suplemente itd...Sto se tice terapija lijekova za P.B ne znam bas mnogo  jer se iskreno i ne bavim tim hocu reci ne ucim o tome pratim novosti o P.B iz svijeta istrazivanja itd...Mislim da su naucnici  95% otkrili lijek za Parkinsona, rijec je o steam cells ili na nasem jeziku maticnim celijama.Bas sam prije neki dan sam gledao video o tome kako planiraju da sa  koznim celijama zamijene celije koje odumiru u mozgu. Bas je ovo stanje kompleksno.Treba da vjerujte u to da ovo putovanje za vas  ima svrhu zbog cega zasto?

Sto se tice ostalih lijekova ima tu nekoliko njih pored L-dope koja je zlatna koka sintetickog dopamina. Ima Sinamet,Madopar onda kad oni zakazu kad organizam postane imun ukljucuju se razni potpomagaci tih isti kako bi djelovali.Uglavnom lijek traje 3h nakon toga se mora popiti opet jer dolazi do on off situacija to su te nus-pojave,ali sta je tu je.Ja sam izabrao ovaj pristup lijecenju i dosta dobro mi ide i mogu sa uvjerenjem da kazem da sam zaustavio dalju progresiju.Kako u zadnje vrijeme sebi govorim jednom nogom sam vec na drugoj strani obale jos malo da izadjem iz ove rijeke promjena.Sto se tice konvencionale medicine tu je DBS Deep Brain Stimulation ta ugradnja tkz elektroda u dio mozga (Baslia Ganglia) koja radi na principu tako sto tim naponom elektroda  stimulise proizvodnju dopamina onako laicki receno ipak ja nisam Doktor😀.Ja licno nikad ne bih to uradio iz mnogo razloga, prvo sto je preskupo za mene,drugo mislim da je to bacanje novca jer sam vidio da mnogi pacijenti i dalje nakon ugradnje imaju smetnje mozda ne u tom obliku,ali to jednostavno ne zaustavlja progresiju.Po meni je lijek vjezbanje,ishrana  ucenje novih stvari to je ta neuroplastika, ja vidim rezultate...Kao sto sam rekao no Stres vise bez reagovanja, jednostavno mora te postati doslovno druga osoba jer da je stara valjala ne bih ja sad ovo ni pisao, sve ispocetka...Shvatio sam da je znanje prvi korak u samoizljecenju zato ucite bez prevelikog opterecenja zivite svoj zivot Parkinson je izbor. Ugodan dan ili noc...Namaste💙

2.03.2019 god. Saturday, the day is so dark, cloudy, but not cold, slowly spring is coming to the first flowers appeared, slowly, nature begins to breathe ... I spend the day in the apartment doing exercises (pumpkins) pinches, etc. In today's theme, we will talk about supplements and medicines for P.DMy Dr, in The Us gives me  Carbidopa-Levodopa, which I used for less than a month and decided to stop taking the same tablets because I decided to deal with this condition in a natural way. After 20 months of diagnosis, I do not use medication for this unpleasantness. On what I spend is supplements, nutritionists, changed diet, No stress. I know that this pain prepares me for joy. An exercise bicycle, weights, Yoga, meditation are my medicines. Chinese medicine cures cause not symptoms, medicines only conceal these symptoms plus cause various trauma disorders, dystonia, etc. ... What I spend for mitochondria and mitochondria is the small power plant it produces energy the bacteria of good bacteria to learn more about the video setting, so look at the connection of the intestine and brain so you will understand how important the role of the bowel is for us. To continue on my supplements, I currently consume 4 types -B complex of happiness, so I have a friend who allows and dispatches me from America because this B complex contains besides b vitamins such as riboflavin, niacin, thiamin etc ...

- A daily multivitamin with additives very important substances such as Iron, Iodine, these are all minerals that are necessary for our body.

-Q1 o a very important antioxidant

-Calcium Zinc Magnesium

- In order not to forget the strong natural antioxidant is goat milk or whey, it contains a lot of glutathione, which is also extremely important for the liver in general, because as the body and we aging the organism of all these minerals, proteins are less productive especially if one does not have physical activity. ..and that is.

Amino acids are very important for us to read and see that there are 22, with 8 essential signs that the organism produces, 13 are non-essential, we bring them through foods, fruit vegetables, supplements, etc. ... As for the therapy of drugs for PB, I do not know much because I honestly do not deal with this, I mean, I do not learn to follow the news about P.D from the world of research, etc. ... I think 95% of scientists discovered the drug for Parkinson is about stem cells or on our mother cells. I watched the video a few days ago how it will replace the cells that die in the brain with the skin cells, this condition is complex, but believe that this trip has a purpose and ask yourself, why did I talk about what should be changed.

                             

As for other drugs, there are a few of them next to the L-dopa, which is a golden chick of synthetic dopamine. There is Sinemet, Madopar when they order when the organism becomes immune, they involve various supporters of the same to act. The main course lasts for 3 hours after which it has to be drunk again because it comes to the off-on situation, these are the side effects, but what is there. I have chosen this approach to treatment and it is quite good for me to go and I can say with confidence that I have stopped further progression. As I speak lately with myself, I'm already on the other side of the shore just to get out of this river a bit. The concept of medicine is DBS Deep Brain Stimulation and the installation of electrodes into the part of the brain (Baslia Ganglia) that works on the principle that by this voltage the electrodes stimulate the production of dopamine, but I am not a doctor. I would never do it myself For the first reason, it's too expensive for me, I think that it's a money-throw because I've seen that many patients continue to have disturbances in the form, but it simply does not stop the progression u. As my concern the real medicine is, nutrition learning new things neuroplastic, I see the results ... As I said Stress no more than reacting, it just has to become literally another person, you need to start all over again ... I realized that knowledge is the first step in self-realization, so learning without overwhelming live your life Parkinson's is just a  choice. Pleasant day or night ... Namaste