Vjezbe- meditacije


Ovdje cete naci vjezbe Qigong i meditacije koje bi trebali svakodnevno da upraznjavate.U knjigama cete nauciti da meditaciju je najbolje raditi uvece pred spavanje ili ujutru kad ustanete jer se tad nalazite u teta stanju.Zelim da vam kazem da  pocetak nece biti nimalo lagan,zato se naoruzajte strpljenjem i nema odsustajanja koliko god to tesko i dosadno izgledalo.Vjeruj te mi za par mjeseci cete primjetiti napredak i ono sto u onom zivotu niste obracali paznju na to,sad cete uveliko primjecivati.Meditaciju radite u pocetku toliko koliko smatrate,vremenom cete tu zelju i potrebu razvijati za vise...


Here you will find Qigong exercises and meditations that you should practice on a daily basis. In the books, you will learn that meditation is best done at bedtime or in the morning when you stand up because you are in a theta state. I want to tell you that the beginning will not be easy at all Be patience and there is no absence as hard and boring as possible. Trust me in a few months you will notice the progress and what you did not pay attention to in your life, now you will notice greatly. Meditate you work in the beginning as much as you think, in time you will there is a desire and need to develop for more ...








                              

Meditacije




                             











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